![]() ![]() 1 When your skin gets exposed to the sun’s rays, it starts to produce vitamin D. Most vitamin D can be obtained through exposure to sunlight - in fact, you obtain around 80-90% of it this way. To make this crucial vitamin more available to the everyday consumer, foods such as juices, dairy products, and cereals are often fortified with it. It can be found naturally in small amounts in a selection of foods, including oily fish such as herring, sardines, tuna, and mackerel. It’s also found in mushrooms that have been grown in ultraviolet light. Vitamin D is an important vitamin for overall health, as well as strong and healthy bones. So, before you book a holiday somewhere hot, you might be happy to know that there’s a much cheaper way to get your vitamin D - read on to find out. ![]() As the main source of vitamin D, getting enough sunshine could be critical for the normal function of many systems in your body. Stuck inside? Living in rainy Britain? You might be feeling like you’re missing out on some much-needed sunshine and this could well be the case. ![]()
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